Vision loss can be a devastating situation for people. The gradual (or sudden) inability to complete everyday tasks like you used to can leave you feeling frustrated, anxious, and isolated. During the month of May, the National Eye Institute is promoting Healthy Vision Month with the goal of raising awareness on mental health issues surrounding vision loss, too.

We here at All About Eyes want to make sure that our patients understand all the ways to make sure your eyes are as healthy as they can be to help prevent vision loss from happening in the first place:

An annual comprehensive eye exam will help you correct any refractive errors with your vision and identify potential issues that you can address with your doctor.

Maintaining an active and healthy lifestyle with exercise and nutrition goes a long way to preserving your vision long term.

Being aware of certain risk factors in your family history like diabetes, glaucoma, cataracts, macular degeneration, and autoimmune issues can mitigate future vision loss by getting ahead of those underlying problems (if you can) and addressing them through exercise, nutrition, and medical treatments.

Protecting your eyes from sun exposure and other environmental hazards like wind, sports equipment, work equipment, chemicals, and debris, is always a good idea in preserving your vision.

But if all of your best efforts to take care of your eyes still results in vision loss, there’s access to vision rehabilitation services that includes the use of assistive devices like magnifying glasses, speech output technologies, and large-type books to name a few. Mental health support services are available specifically for those dealing with vision loss for both individuals and groups. The benefit of the group therapies is that it also offers a social connection with others facing similar difficulties. This can make you feel less isolated and more involved in the community, an important aspect of maintaining strong social connections with others.

Moreover, staying informed about advancements in eye care and treatment options can provide hope and avenues for managing vision loss more effectively. Seeking support from friends, family, and healthcare professionals can also alleviate some of the emotional burdens associated with vision loss, fostering resilience and a positive outlook on life. Remember, while vision loss may present challenges, it doesn’t have to define your life. With the right resources and support systems in place, you can continue to lead a fulfilling and meaningful life.