As if the ice and snow weren’t enough to contend with, winter weather brings with it the driest season of the year as well. Being in heated indoor spaces, frigid outdoor temperatures, and windy conditions all contribute to dry eyes. If you find yourself blotting your eyes with tissues, you’re not alone. According to the National Health and Wellness Survey, approximately 16 million Americans in the United States have been diagnosed with dry eyes. Some estimates put that number as high as 30 to 49 million (undiagnosed).

Symptoms

Dry eyes can show up in a variety of ways. Surprisingly, an overproduction of tears is a giveaway, as your eyes struggle with the irritation and overcorrect. If your contact lenses are too painful to wear, or you have a sensation of grit on your eye, you probably have dry eyes. Other symptoms include burning and itching.

Causes

Environmental factors like dry conditions because of low humidity in the air, or smoke, can cause dry eyes to occur. Certain medications for high blood pressure, beta-blockers, allergies, and anti-depressants can affect tear production. Beverages like coffee and tea, which act as diuretics, can also have an effect.

Treatment

If your eyes are too dry and over the counter artificial tears just aren’t working, there are prescription medications available such as Restasis, Xiidra, Miebo and Tryptyr.  Schedule your dry-eye evaluation with Dr. Dave or Dr. Cheryl to be evaluated for these medications.

Other at-home remedies include applying a warm compress for about ten minutes, staying hydrated, and using a humidifier.