blueberries are good for eyesightDid you know you can help protect your vision with the foods you eat? By making the right choices at mealtime, you can maintain healthy eyesight. From berries to broccoli to wild salmon, there are thirteen foods that can reduce the risk of cataracts, protect your retina, and decrease the risk of eye infections.

  • Acai
  • Blueberries
  • Broccoli
  • Carrots
  • Eggs
  • Leafy Greens
  • Nuts and Seeds
  • Red Meat
  • Spinach
  • Sweet Potatoes
  • Tomatoes
  • Watercress
  • Wild Salmon

Check out this recent article from The Daily Meal to learn how all thirteen delicious foods will help keep your eyes healthy.